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A better understanding is needed of how health status and other factors modify the risk associated with high and low temperatures, to improve the basis of preventive measures. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 653 Td (3 - 0:21:03) Tj ET What Is A Marathon Pace Band? | MultiSport Mojo eval('frm.outDesc'+i+'.value = \'\';'); Using the course map as your guide, follow the route to the finish line, clicking along as you go. (|) ' In addition to the parameters you can adjust yourself (e.g. 5 0 obj How to use our marathon pace calculator - calculate your marathon time You can also use this marathon pace calculator to predict the time of your race based on your average training pace. 0000000092 00000 n <> ' (| of the features on MarathonGuide.com.) if(raceSectorDesc[raceType][i]!=''){ Over 200 Million Images. var parts = parseInt(totsec-(partm*60)); start time, goal time, pacing strategies, etc. raceSectorDesc[2]=new Array('Start',1,2,3,4,5,6,7,8,'Finish','','','','','','','','','','','','','','','','','','','') 93 790 m 9 0 obj ' Like its competitors, the R300 offers activity tracking (steps, calories, sleep), guided . --> Choose from any combination of: minutes per kilometre, minutes per mile, kilometres per hour and miles per hour. [] 0 d BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 667 Td (2 - 0:14:02) Tj ET Marathon Pace Wristband Creator Keep an Even Pace One of the keys to achieving your best marathon time is to keep an even pace throughout the race. For each mile of the course, it gives you the overall pace youll need to hold, plus the elapsed time when each mile should be completed. Choose Your Color The Molly Edition pack includes Molly Edition watch, silicone band, nylon band, and exclusive headband. Half Marathon 0 0 0 rg 8 0 obj Get a blank Pace Band and write them in later. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 485 Td (14 - 1:38:15) Tj ET endobj First, Google the race youre running and find a map of the course. <> /Font var totsec = parseInt(input); Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end). ' if (eval(parth) < 10){ raceSectorLength[10]=new Array(0,2,4,6,8,10,12,14,16,18,20,13.1*mToKm,22,24,26,28,30,32,34,36,38,40,42,26.2*mToKm,0,0,0,0,0) If you are looking for a way to create custom terrain-adjusted marathon pacing strategies, marathon pace bands, or marathon pace charts for specific marathons, look no further - you will find nothing else as flexible, accurate or complete as the pacing spreadsheets found here. 5 100 l | Wear both bands at the start of the race and throw away | the first band . These are the ab exercises you shouldn't be doing, Why you're getting knee pain when running, Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits, The pros and cons of a 10-day training cycle. 1 w << Marathon [] 0 d BT <> [] 0 d Your list will be empty if this is the first time youve imported a custom course. trailer BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 583 Td (8 - 0:56:08) Tj ET Over 30 Million Athletes. Feel free to subscribe or not to these sites email blasts. There's also the option to display the paces and speeds required to run your target time. PDF Marathon Click on the Course drop-down list. Marathon BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 110 Tz 2 Tr 10 270 Td ( 3:04) Tj ET BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 373 Td (22 - 2:34:23) Tj ET 7 0 obj Used in conjunction with your running watch (because you have one of those, dont you? I print the file on regular paper, cut it out, then laminate it by sandwiching it between two strips of packing tape. Blank Not sure of your paces right now? Pace Bands - SmartPacing BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 527 Td (12 - 1:24:12) Tj ET (| Trim tape with scissors.) raceSectorDesc[5]=new Array('Start',1,2,3,4,5,6,'Finish','','','','','','','','','','','','','','','','','','','','','') Choose from our predefined race distances, or enter your own in metres, kilometres or miles. Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end). You'll then have the option of generating a PDF so that you can print your pace band. } When you make a change, the website will automatically update the pace band mockup on the right side of the screen. //5 Mile type 1 km Some of the key options are: Safety Margin. //10 Mile type 3 km Now its time to configure your race strategy. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 639 Td (4 - 0:28:04) Tj ET S (| Good luck with your race!) 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