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This is your brain on drugs. Reclaim the time otherwise spent on social media. Psychological dependence on social media can lead to FOMO[12] or even pathological internet use. Examples of common phobias include claustrophobia (fear of crowded, confined spaces . Other brands attempt to counter FOMO, such as Nescaf's "Wake up to life" campaign. The idea that you might be missing out on a good time is not new to our era. If these occur, theres still time to change, but the window is closing. Keeping a journal can help you to shift your focus from public approval to private appreciation of the things that make your life great. This one is less surprising: People with better physical health tend to fear death less. According to astudy on social media use by the University of Glasgow in Scotland, the influence of social networks can havedevastating effectson the psychological well-being of users. Moreover, the study found that FOMO in the group of teens led to lower self-esteem, trouble with sleep, and anxiety. List of Phobias: Common Phobias From A to Z - Verywell Mind Mean duration of driving fear and avoidance of driving was 18.0 months (sd = 17.0 months, min = 2.5 months, max = 49 months). Selfother decision making and loss aversion. [46], FOMO, as a word and as a social phenomenon, has several cultural variants. [45] For example, there are differences between the fear of missing out on Burberry and Prada stock in which the Prada stock is seen as more valuable and people more likely fear to miss out on buying that particular stock. Cognitive behavioral therapy (CBT) is one version of talk therapy where a therapist can help you recognize triggers for anxious or depressive thoughts and then help you create better ways to cope with them. Aviophobia: 3 tips to fly without fear - Medical News Today However, while it has presumably been around for centuries (you can see evidence of FOMO in ancient texts), it has only been studied during the past few decades, beginning with a 1996 research paper by marketing strategist, Dr. Dan Herman, who coined the term "fear of missing out.". How Mindfulness and Gratitude Go Hand in Hand, How to Set Boundaries in Your Relationships, What will happen if I miss something or if Im not there?, Will I be talked about negatively for missing the event?, Will people think less of me because Im not following a certain trend?, mindfulness practices, like yoga and meditation, taking a break or setting limits with social media. Front Psychol. Fear of missing out impacts people of all ages -- ScienceDaily Rejection is sometimes really uncomfortable. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I used to get massive FOMO when people around me got puppies, which settled as soon as I adopted a dog. Sometimes to combat FOMO, we need to get off the couch and do things. [4] [5] Overview [ edit] [34] These negative habits included increased screen time, checking social media during school, or driving while texting. Coping With Fear of the Ocean or Deep Water, DSM-5 Diagnostic Criteria for a Specific Phobia, Virtual Reality Exposure Therapy Can Help People Overcome Phobias, The Link Between Religious Faith and Fear, Necrophobia: Coping With the Fear of Dead Things, Daily Tips for a Healthy Mind to Your Inbox, Eye movement desensitization and reprocessing (EMDR) therapy, selective serotonin reuptake inhibitors (SSRIs), The DSM-5: Classification and criteria changes, A review and meta-analysis of the heritability of specific phobia subtypes and corresponding fears. When people feel they lack these types of connections, it can cause emotional and physical distress. Agoraphobia: Symptoms, Signs, Diagnosis - Verywell Mind The researchers found that the respondents experienced FOMO while tasked with homework or at work, and it usually came on in the evening and at later parts of the week into the weekend. He throws His arms open, runs toward you, gathers you up, and welcomes you home. Fear of missing out: A brief overview of origin, theoretical underpinnings and relationship with mental health. Real-time updates about status and major social events allow for a more engaging media consumption experience and faster dissemination of information. [citation needed] Social media platforms that are associated with FOMO include Snapchat,[38] Facebook,[39] and Instagram. Front Psychol. Women are more likely to experience phobias than men. Escape the fast-paced world of social media. This type of fear is known as a phobia. Friends and family are often the best people to turn to when you need to be reminded that youre worthy of love and acceptance, no matter what other people are doing. There are many strategies that can help you avoid or cope with FOMO, such as: If you feel like talking with a therapist could be helpful but dont know where to start, check out Psych Centrals comprehensive guide to finding mental health support. While phobias can be distressing and create disruptions in your life, they are treatable. Because of the trend of extended use, researchers are joining the field to analyze the psychology of social media in our constantly connected culture. Women kill for very different reasons than men. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. FOMO is not a modern-day phenomenon. Social media users have the perfect tools to highlight fabricated, exaggerated, or falsified representations of their lives on their online profiles, which makes it easy for other users to envy them. Psychology Today 2023 Sussex Publishers, LLC. A lift in mood may be just what you need to relieve yourself of feeling depressed or anxious. How to Use Facebook When You Have Social Anxiety Disorder. Fortunately, steps can be taken to curb your FOMO if it is something you experience. The names of specific phobias are often formed as nonce words, or words coined for a single occasion only. This shows that increased use of social media can lead to higher stress rates caused by FOMO. Polman, E. (2012). If you believe that you have the symptoms of some type of phobia, consult a doctor for further evaluation and treatment advice. As you may notice while you browse through this list, most specific phobias fall into one of four major categories: One important thing to remember is that virtually any object can become a fear object. Specific phobias - Symptoms and causes - Mayo Clinic [2] FOMO is also associated with a fear of regret,[3] which may lead to concerns that one might miss an opportunity for social interaction, a novel experience, a memorable event, or a profitable investment. [2] Social media connects individuals and showcases the lives of others at their peak. In turn, greater engagement with social media can make us feel worse about ourselves and our lives, not better. Nomophobia, as the researchers explore, is the phobia of not having ones phone. Repeat, repeat, repeat; with each . (2007). [27] Test subjects with lower levels of basic psychological satisfaction reported a higher level of FOMO. Achluophobia or nyctophobia: This refers to a fear of darkness. The American Psychiatric Association (APA) identifies three different categories of phobias: While not comprehensive, this list of phobias offers a glimpse of the many phobias that can have a serious impact on a person's life. Telephone phobia: fear or reluctance of making or taking telephone calls Teratophobia: fear of giving birth to a monster or a disfigured foetus: Tetraphobia: fear of the number 4: Thalassophobia: fear of the sea, or fear of being in the ocean: Thanatophobia: fear of dying: Thermophobia: fear of intolerance to high temperatures: Tokophobia [35], Fear of missing out has a positive correlation with higher levels of social media usage. For example, feeling that you're missing out because you . We found 20 possible solutions for this clue. 41-49", "FOMO Addiction: The Fear of Missing Out", "Fear of Missing Out as a Predictor of Problematic Social Media Use and Phubbing Behavior among Flemish Adolescents", "Anxiety, loneliness and Fear of Missing Out: The impact of social media on young people's mental health", "Why Snapchat Is The Leading Cause Of FOMO", "Do you buy battle passes, and do you complete them? 2023 Psych Central, a Healthline Media Company. As you scroll through countless stories of your friends doing fun and impressive things, your restlessness continues to build and build. It puts you in the center of the action. Anxiety and depression may be related to Facebook use. [2] [3] It has been considered a symptom or syndrome of problematic digital media use in mental health, the definitions of which are not standardized for technical and genetical reasons. Since people . Phobias can have a serious impact on well-being, but it is important to remember that you are not alone. Studies have found that the likelihood of experiencing fear of missing out has been linked to anxiety or depression. Every day brings opportunities for mindfulness. Exposure-based treatments are the first-line approach in the treatment of phobias. It reports that teenagers significantly feel a societal pressure to constantly be available, and that constant incoming alerts contribute to FOMO. What if you're not aiming for Nirvana, just some present moment awareness? Kendra holds a Master of Science degree in education from Boise State University with a primary research interest in educational psychology and a Bachelor of Science in psychology from Idaho State University with additional coursework in substance use and case management. It also holds true because making others feel good makes us feel good. In short, FOMO is the anxiety or motivation social media users feel when they want to belong to some group, event, or even a moment that others are posting about. [23] A 2019 University of Glasgow study surveyed 467 adolescents, and found that the respondents felt societal pressure to always be available. It is easier to manage FOMO when you know what your core values are and try to make choices aligned with them instead of making choices based on fear of loss. Hodophobia: How to Manage a The Fear of Traveling - Healthline The Psychology of FOMO | Fear of Missing Out | King University Online