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We have consulted with 5 MLB teams, 100s of Pro Players and Colleges of all sizes. Training catchers is mostly qualitative at this point, but we are working to change that. A well designed and customized plyo ball routine for pitchers as a part of the baseball throwing program can go a long way towards helping remap pitching mechanics. endobj You may also substitute bullpens which are the best way to test what youve been working on. Each pitcher may respond differently. Resist the urge to combine programs or mix and match. In the case of a typical pitcher who just finished his summer season, he should typically take a minimum of 2-3 weeks off to rest (physical and mental) after hes thrown his last pitch of the summer, and spend the subsequent 4-6 weeks to do nothing but train and recondition his arm. 60 ft 5 throws (or any additional throws if needed) This will change over time, but our goal is to find the movement solutions that work for each player. Our programming is designed to increase quickness, accuracy, and velocity. At Driveline, we identify the key skills that matter for a baseball catcher receiving, blocking, throwing and build programs to develop them, preparing catchers to be elite at whatever level they play at. 150 ft 3 throws Hell-For-Leather Throwing Program | McDermott Athletic Center Every rep is replayed, which makes it clear whether it was a good receipt or not. Training catchers is mostly qualitative at this point, but we are working to change that. 225 ft 3 throws Having good ankle stability / mobility allows for getting into the deep squat or "primary position" and stay there more comfortably. Youth catchers going through PlyoCare weighted ball drills to improve arm action, pop time, and velocity.Click Here to subscribe to Driveline Baseball: http://bit.ly/SubDrivelineBaseballTwitter: https://twitter.com/drivelinebbInstagram: https://www.instagram.com/drivelinebaseball/Facebook: https://www.facebook.com/drivelinebaseballSnapchat: https://www.snapchat.com/add/drivelinebasesWant to train with us?Pitching Program information: http://bit.ly/DrivelinePitchingProgramHitting Program information: http://bit.ly/DrivelineHittingProgramBaseball Questions Answered Within 24 Hours: support@drivelinebaseball.comTrain with Driveline at HomeShop Training Gear and Programs here: http://bit.ly/DrivelineProductsFree 8-Week Throwing Program here: http://bit.ly/FreeWeightedBaseballProgramRemote Pitching Training: http://bit.ly/DrivelineUOur Weighted Axe Bat Training Bats + Hitting Program: http://bit.ly/AxeBats Driveline Pitching Manual: 40+ Programs and the Why behind them: http://bit.ly/HackingTheKineticChain Company Information:Address: 19612 70th Avenue South Unit #2-4Phone Number: (425)-523-4030Why Driveline? Some may throw a lot on the first day of their pull downs, and then only want to go out to 250 feet the next day and not pull down at all. Just as you are getting your arm in shape progressively, similarly, you also need to build a base with your arm circles/surgical tubing exercises. Use this day to feel out your arm path and work on your mechanics at a lighter intent. This is where listening to your arm is imperative. Naturally, if a pitcher is truly listening to his arm, these increments may fluctuate. Your job is to put it in a position where it can best maximize its potential and I can tell you from a lot of experience that this usually happens when you are doing more throwing, rather than less. Any discrepancies can cause vaulting off the rubber, excessive lateral trunk tilt and or early/late pelvis rotation. This program has progressions for receiving, throwing, and blocking over the course of several weeks. Symbolically, your first 10-14 days of throwing should also follow this same mentality: stretching, loose arm action, range of motion, freedom, and so on. <> IP$T2 l A!OvA0 s"a #mD*>D'j( Improve velocity, fill up the zone with nasty pitches, and make mechanical adjustments. Certifications are good for the life of the course. 40-60 ft 15 throws 90 ft 1 throw Jumping up onto a bench and down is one effective move, as is performing a half-body turn each time you jump. During live at-bats we run a delayed video feed that allows the catcher to see how they received the ball right after the pitch. It is designed for biologically mature high school aged catchers and. 180 ft 1 throws Learn how your comment data is processed. One of the most powerful training tools we implement with catchers is a video delay feed. Incorporating rope jumping into your workout routine will help increase foot speed and coordination. 210 ft 3 throws 8-Week Baseball Throwing Program - Maintenance The following 8-week baseball throwing programs are intended for pitchers who are physically mature, physically healthy and pain free with a good base foundation of strength: Ages 17 and older Ages 14-16 Please note, this is NOT a ramp-up, on-ramping or customized program. We train with Drivelines Plyo Ball , weighted baseballs, Wrist Weights, J-Bands, iPitch Machines, and various training gloves. Exception-handling statements - throw and try, catch, finally P 3LAbyi? You may be surprised how far out your arm will take you because of the base youve developed from the first month.